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Thought You Knew Your Amygdala? Read This! brain emotional regulation fear happiness learning mind neuroscience self-care Aug 24, 2022

“Psychologists who wanted to study emotion had to pick one, and fear is the easiest to study in a human or animal. It’s difficult to know how to make a rabbit happy. It’s easier to know how to make organisms afraid.”

Here is a fast-paced, almost funny interview unpacking...

How to Overcome Rejection brain depression emotional regulation fear health and wellness mind positivity self-care social connection workplace Aug 24, 2022

I am passing along a blog post from a colleague, Therese Borchard, who offers useful, plainspoken and heartfelt advice about our emotions and how they can get in our way.

Emotional First Aid: 4 Steps to Overcome Rejection

by Therese Borchard

In his book “Emotional...

Poor Word Choice Triggers Anxiety brain emotional regulation fear mind neuroscience training Aug 12, 2022

FLIGHT ATTENDANT GENERATED ANXIETY IN AIR

Talking with my close friend Kathy recently, I asked about her April family vacation to the Caribbean, especially in light of the fact that she has a strong fear of flying and this was a long flight each way! Both flights were direct, meaning that...

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Emotional First Aid: 4 Steps to Overcome Rejection

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