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Thought You Knew Your Amygdala? Read This! brain emotional regulation fear happiness learning mind neuroscience self-care Aug 24, 2022

“Psychologists who wanted to study emotion had to pick one, and fear is the easiest to study in a human or animal. It’s difficult to know how to make a rabbit happy. It’s easier to know how to make organisms afraid.”

Here is a fast-paced, almost funny interview unpacking...

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6 Ways to Cultivate Gratitude culture gratitude health and wellness mind social connection Aug 24, 2022

Thanksgiving is a time when even the most begrudging among us stops to name those things for which he is grateful. Gratitude and appreciation are two weapons we can use against depression and anxiety. In fact, Dan Baker writes in his book, “What Happy People Know” that it is...

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How to Overcome Rejection brain depression emotional regulation fear health and wellness mind positivity self-care social connection workplace Aug 24, 2022
I am passing along a blog post from a colleague, Therese Borchard, who offers useful, plainspoken and heartfelt advice about our emotions and how they can get in our way.  

Emotional First Aid: 4 Steps to Overcome Rejection

by Therese Borchard

In his book “Emotional...

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How to Build Employee Development Plans That Work! coaching culture feedback intention learning mentoring mind social connection training value workplace Aug 24, 2022

How & When to Do Development Planning

In an ideal work world, managers and leaders create STRATEGIC PLANS, from those strategic plans flow the ANNUAL WORK PLANS, and from the annual work plans (group or unit level), flow INDIVIDUAL WORK PLANS.

Then, based on the work an...

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Poor Word Choice Triggers Anxiety brain emotional regulation fear mind neuroscience training Aug 12, 2022

FLIGHT ATTENDANT GENERATED ANXIETY IN AIR

Talking with my close friend Kathy recently, I asked about her April family vacation to the Caribbean, especially in light of the fact that she has a strong fear of flying and this was a long flight each way! Both flights were direct, meaning that...

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Arianna Huffington Told Me to Sleep My Way to the Top health and wellness mind mindfulness self-care workplace Aug 12, 2022

Truth be told, it was not a private conversation. She told more than 9,000 attendees of the American Society of Training and Development just that, at the annual international conference last week in Washington, DC.

The Missing Third Leg in the Definition of Success

Fresh on the heels of the...

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Does Feedback Do More Harm than Good? change coaching feedback insights mentoring mind plasticity training trust workplace Aug 12, 2022

Is “no news, good news” in the boss-employee relationship? Research shows that receiving no feedback is actually far worse from the employee’s perspective than receiving negative feedback! The rationale? Receiving negative feedback may carry a critical message,but...

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