The Focus Formula

Are you getting the most out of your time at work?

What percentage of your time do you think are truly top-notch productive? [most people report under 20% of their time feels really focused and high-performing!]

With meetings taking up a huge chunk of your available time (typically more than 40%), distractions eating up another 20-25%, there is not a lot left to work with even if you could get focused and stay focused quickly and reliably.

What NOT to do:

• Stress about it
• Blame others or the work environment
• Blame or scold yourself
• Over-structure your time

There is a 3-part formula for focus that even most experts don’t know about. But YOU can discover it, and learn how to address all 3 necessary parts in order to:

• Get more done
• Do better thinking
• Feel more at ease
• Have more freedom and time to do other things!

<sub>You might be thinking . . . is The Focus Formula right for me?

This program comes from my research, experience and expertise in productivity, neuroscience, psychology, and management science. After more than 5 years coaching and teaching tens of thousands of professionals how to drastically improve their focus, I've found without a doubt, a methodology that works. And there's a surprise kicker . . . you not only come out of the program more skilled at organizing time, work, and energy, you are happier! You're more relieved and seeing more flexibility in your days and weeks.

Who is this program NOT for?
It's not the right fit for you if you aren't willing to do the exercises and the application practices. You'll get everything you need from me to succeed, but of course it only works if you put in the effort as well.This course is the result of a decade of research, testing, teaching, coaching, and perfecting and will let you finally feel focus and let go of the constant mind chatter that plagues us day (and sometimes night!).</sub>

_You get:

• _{Access to 6 top-notch modules to digest at your own pace. You get exactly what you need and nothing fluffy or unproven.}
• _{Support. Have a question as you go through the training? Great - you'll get access to the private Facebook group for The Focus Formula students. You'll get support and ideas from others in the course and from me, personally.}
• _{Lifetime access. You can come back to the modules, worksheets, templates, guides as many times as you like for years to come. And, as the course is updated with new material, you'll have access to that as well.}
• _{24/7 access. The course is available for you all the time. Truly. Login whenever it works best for you.}
• _{Guarantee. If you're not happy with the course, we will refund your investment for up to 30 days.}

_{This course will change how you use time, how much you accomplish, how you talk to yourself, how others treat you, the relationships you have at home and at work, and the overall sense of ease and freedom you are probably longing for.}

 _{Want to see what's inside the modules?}

• _{How rethinking focus is hugely powerful and the #1 most critical first step}
• _{How to put the best research to use for your body, so it helps support your focus} 
• _{when and how to sleep, when and how to nap, how much water you should actually be drinking, why water impacts focus, what to eat to support concentration and attention, and what kind of movement also helps focus} 
• _{What mental routines to make a habit when you need to use your focus in different ways}
• _{4-step simple process to prepare for a block of focused work time}
• _{What to do about external, environment distractions}
• _{What to do about the internal distractions (in your own head!)}
• _{What the research tells us about WHEN we should do various kinds of work}
• _{How to use your time differently using 2 novel techniques in order to work WITH your brain, not against it}
• _{Every single module has tools and templates. Every single module has a worksheet to take notes on and refer back to. And every single module has both exercises to do while you view, but also application practices to help you build the habits you'll need.}

_{Have any questions? Email  [email protected]. And during the program, we'll also have community support through our private Facebook group.}

_{Most people who complete this program find a minimum of 20% increase in their productivity, and feel far more at ease, less tense, and more present for the fun things in life.}

_{The skills you put into place are with you for a lifetime!}

_{This is worth thousands of dollars based on the new way you'll use your time and your new level of productivity, and . . . if  I worked with you 1-on-1 to teach you the methods, it would also cost many thousands.} 

_{We've gathered some common questions and will answer them below:}

_{How long do I get access for?}

_{Forever. Truly. It's lifetime access. Just keep your login.}

_{Can I download the material?}

_{Yes! We want you to USE it, so we make all sorts of downloadable tip sheets, worksheets, and other resources that we hope you'll use for years to come.}

_{Do you update the course? If so, do I get updates?}

_{Yes, and yes. We'll also notify you when we do major updates.}

_{Will I receive anything in the mail?}

_{At this point, all course materials are delivered online.}

_{So . . . want in?}